Dance for Life

Contemporary  Line Dancing over 50

                Dance for Life

Every Monday

7:00 p.m. - 8:00 p.m. 

Contemporary low impact line dancing for exercise and fitness over 50.  (You do not have to be 50 to take this class but it will be low impact and slower paced.)

Line dancing isn't just country anymore, it's cha cha, waltz, tango, swing and much more.  The music for line dancing is from every generation and all venues.  Low Impact Line Dancing has been proven to ease the obstacles of aging if done weekly,  It is the third most popular extra curricular activity in the world for those over the age of 50.

Dancing can help:

• strengthen bones and muscles without hurting your joints

• tone your entire body

• improve your posture and balance, which can prevent falls

• increase your stamina and flexibility

• reduce stress and tension

• build confidence

• provide opportunities to meet people, and

• ward off illnesses like diabetes, high blood pressure, heart disease,     osteoporosis, and depression

So if you're tired of the treadmill and looking for a fun way to stay fit and healthy, it might be time to kick up your heels!

Contact me for more information on this class if you would be interested in offering this class at your facility or community center.

cindy@cindysdance.com or 949 614-3529

Dancing can be

magical and transforming.

It can breathe new life

into a tired soul;

make a spirit soar;

unleash locked-away creativity;

inspire new romances or rekindle old ones.

  Dancing can bring a special joy & interest

into your life that you

look forward to

each week.

Please sign our Guest Book and reserve your spot if you are interested in signing up for Dance for Life classes starting Monday January 9th.